Physical Therapy Exercises
Our sports medicine specialists have provided extensive physical therapy exercises to help during the rehabilitation and recovery process. Below are exercises that pertain to the ankle, core muscles, hip, knee, shoulder and spine. This is not a complete list of our physical therapy exercises, and more will be added in the future.
Make certain that you are cleared by your physician or physical therapist before doing any exercises.
Click on the button in each category below to see additional exercises, instructions and photos. You can view, download or print each exercise card.
Increase ankle mobility practicing ankle drivers & leg swings.
Strengthen core muscles with beginner plank & sit-up exercises.
Hi-Lo, mountain climber, lateral plank and other core exercises.
Single leg planks, front ball tosses & training ball exercises.
Use plank rolls, the body saw, and PB roll out and figure 8 exercises.
Hip and Knee
The Spiderman and other stretching exercises.
Lateral lunges, leg squats & 3-way step squats.
Maintain stability with wall slides, cross hearts & more.
Closed Chain Shoulder
Strengthen shoulder muscles with bear crawls & downward dogs.
Use dumbbells to increase shoulder strength.
Therabands can be used for shoulder exercises.
Enhance strength & balance using TRX suspension training.
Thoracic Spine Mobility
Thoracic spine exercises help alleviate shoulder & neck pain.View & print exercise card