Physical Therapy Exercises

Physical Therapy Exercises

Our sports medicine specialists have provided extensive physical therapy exercises to help during the rehabilitation and recovery process. Below are exercises that pertain to the ankle, core muscles, hip, knee, shoulder and spine. This is not a complete list of our physical therapy exercises, and more will be added in the future.

Make certain that you are cleared by your physician or physical therapist before doing any exercises.

Click on the button in each category below to see additional exercises, instructions and photos. You can view, download or print each exercise card.

Ankle

Ankle MobilityAnkle Mobility exercise

Increase ankle mobility practicing ankle drivers & leg swings.

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Core Exercises

Beginner core exercisesBeginner Core

Strengthen core muscles with beginner plank & sit-up exercises.

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Intermediate CoreIntermediate core exercises

Hi-Lo, mountain climber, lateral plank and other core exercises.

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Advanced core exercisesAdvanced Core

Single leg planks, front ball tosses & training ball exercises.

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Elite CoreElite core exercises

Use plank rolls, the body saw, and PB roll out and figure 8 exercises.

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Hip and Knee

Hip mobility exercisesHip Mobility

The Spiderman and other stretching exercises.

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Hip-Knee StabilityHip and Knee stability exercises

Lateral lunges, leg squats & 3-way step squats.

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Shoulder

Scapular stability exercisesScapular Stability

Maintain stability with wall slides, cross hearts & more.

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Closed Chain ShoulderClosed chain shoulder exercises

Strengthen shoulder muscles with bear crawls & downward dogs.

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Shoulder dumbbell exercisesShoulder Dumbbell

Use dumbbells to increase shoulder strength.

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Shoulder TherabandShoulder Theraband exercises

Therabands can be used for shoulder exercises.

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Shoulder TRX exercisesShoulder TRX

Enhance strength & balance using TRX suspension training.

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Spine

Thoracic Spine MobilityThoracic spine mobility exercises

Thoracic spine exercises help alleviate shoulder & neck pain.

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