Physical Therapy Exercises
Our sports medicine specialists have provided extensive physical therapy exercises to help during the rehabilitation and recovery process. Below are exercises that pertain to the ankle, core muscles, hip, knee, shoulder and spine. This is not a complete list of our physical therapy exercises, and more will be added in the future.
Make certain that you are cleared by your physician or physical therapist before doing any exercises.
Click on the button in each category below to see additional exercises, instructions and photos. You can view, download or print each exercise card.
Ankle
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Ankle Mobility
Increase ankle mobility practicing ankle drivers & leg swings.
View & print exercise card
Core Exercises
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Beginner Core
Strengthen core muscles with beginner plank & sit-up exercises.
View & print exercise card -
Intermediate Core
Hi-Lo, mountain climber, lateral plank and other core exercises.
View & print exercise card -
Advanced Core
Single leg planks, front ball tosses & training ball exercises.
View & print exercise card -
Elite Core
Use plank rolls, the body saw, and PB roll out and figure 8 exercises.
View & print exercise card
Hip and Knee
Shoulder
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Scapular Stability
Maintain stability with wall slides, cross hearts & more.
View & print exercise card -
Closed Chain Shoulder
Strengthen shoulder muscles with bear crawls & downward dogs.
View & print exercise card
Spine
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Thoracic Spine Mobility
Thoracic spine exercises help alleviate shoulder & neck pain.
View & print exercise card