Physical Therapy Exercises
Our sports medicine specialists have provided extensive physical therapy exercises to help during the rehabilitation and recovery process. Below are exercises that pertain to the ankle, core muscles, hip, knee, shoulder and spine. This is not a complete list of our physical therapy exercises, and more will be added in the future.
Make certain that you are cleared by your physician or physical therapist before doing any exercises.
Click on the button in each category below to see additional exercises, instructions and photos. You can view, download or print each exercise card.
Strengthen core muscles with beginner plank & sit-up exercises.View & print exercise card
Hi-Lo, mountain climber, lateral plank and other core exercises.View & print exercise card
Hip and Knee
Maintain stability with wall slides, cross hearts & more.View & print exercise card
Closed Chain Shoulder
Strengthen shoulder muscles with bear crawls & downward dogs.View & print exercise card