Physical Therapy Exercises

Our sports medicine specialists have provided extensive physical therapy exercises to help during the rehabilitation and recovery process. Below are exercises that pertain to the ankle, core muscles, hip, knee, shoulder and spine. This is not a complete list of our physical therapy exercises, and more will be added in the future.

Make certain that you are cleared by your physician or physical therapist before doing any exercises. 

Click on the button in each category below to see additional exercises, instructions and photos. You can view, download or print each exercise card.

Ankle

Ankle Mobility

Increase ankle mobility practicing ankle drivers & leg swings.

View & print exercise card

Core Exercises

Beginner Core

Strengthen core muscles with beginner plank & sit-up exercises.

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Intermediate Core

Hi-Lo, mountain climber, lateral plank and other core exercises.

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Advanced Core

Single leg planks, front ball tosses & training ball exercises.

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Elite Core

Use plank rolls, the body saw, and PB roll out and figure 8 exercises.

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Hip and Knee

Hip Mobility

The Spiderman and other stretching exercises.

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Hip-Knee Stability

Lateral lunges, leg squats & 3-way step squats.

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Shoulder

Scapular Stability

Maintain stability with wall slides, cross hearts & more.

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Closed Chain Shoulder

Strengthen shoulder muscles with bear crawls & downward dogs.

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Shoulder Dumbbell

Use dumbbells to increase shoulder strength.

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Shoulder Theraband

Therabands can be used for shoulder exercises.

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Shoulder TRX

Enhance strength & balance using TRX suspension training.

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Spine

Thoracic Spine Mobility

Thoracic spine exercises help alleviate shoulder & neck pain.

View & print exercise card