Is There a Right Time to Replace Your Knee?It is not a specific time of the year, or when you see something in an X-ray, but rather something that only you would know as the person slowing down due to knee pain.
Options to Ease Hand and Wrist PainThe hand is made up of 27 bones, which accounts for about one-fourth of all our bones. Add in the eight bones in the wrist, and that’s a lot of chances for problems.
Ortho Tip of the Month
Skipping the gym may be worse than you think
A new study that was released last month found that not exercising was worse for your health than smoking, heart disease and diabetes. Follow the CDC's guidelines and each week get 150 minutes of moderate aerobic exercise, along with two sessions of muscle-strengthening activities.