Bike to Work Safety Tips

Woman with a mountain bike enjoying the view.Ten Mile MOS Commute

We want to recognize one of our own as we gear up for Bike to Work Day on Thursday, May 10. Help us in congratulating nurse practitioner Laura Davis for being named the 2018 Bike Commuter of the Year for Contra Costa County.

Arrive safe: bike to work tips

close up view of the back of someones athletic shoes

Moving in May

Start walking this National Arthritis Awareness Month; walking has been shown to improve arthritis pain, a condition that affects about 1 in 4 adults in the U.S.
Multiple types, multiple treatments
person typing on a laptop

Putting Patients First

Request appointments on your schedule. New and existing patients can use the patient portal for 24/7 access to subscription, billing and appointment information.
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Ortho Tip of the Month

Give your joints a break

Try swimming or a water aerobics class to get a good workout without stressing out your joints. These no-impact workouts are also a great cardiovascular option to switch up your exercise routine.