Handle High-Tech Hand Harm
Will the next evolution in smartphones include an ergonomic design? Doubtful. So, Dr. Wyzykowski shares how to reduce hand pain due to that devilish device.
9 helpful tips
Why Not HIIT It in 2018?Our physical therapists explain how this trending workout style is done in less time but still burns more calories compared with other exercises. |
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There When You Need Us MostDid you know our orthopedic trauma surgeons handle those cases at John Muir Medical Center in Walnut Creek? We offer specialized care for a range of emergency situations. |
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Ortho Tip of the Month
Cool down
Before you end your workout, ease into a cool down exercise, such as a light jog, to prevent injury and unnecessary tightness or soreness post-workout. |
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