Learn About Yoga for Your Knuckles

Learn About Yoga for Your Knuckles  

Take it from Dr. Michael Sacco, cracking your knuckles is not harmful. In fact, it could be giving your fingers added range of motion. 

Changing the stigma one pop at a time

Runner stretching

Putting More Miles on Your Knees

Repairing a meniscus tear is becoming an increasingly popular treatment option. Dr. Bader shares information about the new tools and better training making it possible.
Why tearing the meniscus is like blowing a tire
4 people dressed to play various sports

We Are Holding Registration Open for You

Save your spot today for our annual Pass to Play sports physical event for student athletes on July 29, 2017.
You have to make the grade to make the team

Ortho Tip of the Month


Keep Your Joints Jumping

Try to avoid keeping your joints in the same position for an extended period of time. Movement will help to keep your joints from becoming stiff. If you are on a summer road trip, take a break every hour. Be sure to stretch and adjust your seating position.
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