Run Farther with Fewer Injuries

Run Farther with Fewer Injuries
woman lifting weights

Watch These Strengthening Exercises

Mario Pisani, director of reconditioning, talks about simple weight lifting exercises that help reduce the possibility of future injuries.
Learn proper form
football player

Once Concussion Symptoms Pass, Take It Easy Still

On the How Stuff Works website, Dr. Matthew Pecci says many people are still unclear about when to return to play after a concussion. 
Refrain from full sports
Ortho tip of the month: be good to your joints and preserve movement with exercise
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