Athletes don't hibernate for the winter - they adapt! The orthopedic specialists at MOS have excellent advice for teen athletes during the winter sports and training season.
Watch these videos to learn more.
The Low Down on High Ankle SprainsBasketball players hate to sprain their ankles, and a "high ankle" sprain is particularly bad news. Dr. Murali Moorthy explains why a high ankle sprain puts a player on the bench, and in rehabilitation, much longer than a normal sprain.
Running a Risk for an IT Band InjuryRepetitive bending of the knee, as in running for 90 minutes in a soccer game, can stress your iliotibial band. Dr. Charles Preston tells how to bounce back from an IT band injury.
Time Out for a Separated ShoulderDr. Michael Michlitsch says 90 percent of young athletes experience recurring problems because they rush their return to sports after a shoulder separation. Heed his advice to get back on the mat fully recovered.