10 Winter Workout Tips to Keep Your Bones, Muscles & Ligaments Healthy

To Keep Your Bones, Muscles & Ligaments Healthy

WALNUT CREEK, Calif. (November 1, 2012) — Without proper warm-up, cold weather can contribute to injury during daily exercise but that doesn’t mean patients should tone down their fitness routine.

To help patients avoid injury and stay healthy this winter, Muir Orthopedic Specialists has compiled 10 tips for a winter-savvy outdoor workout that will help condition bones, muscles, and ligaments. MOS provides this information available as a free downloadable PDF below to primary care providers and their patients to help keep people safe and active when the cold weather hits.

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Stay healthy year-round with tips from our blog or e-newsletter, HealthLines.


About Muir Orthopaedic Specialists

A regionally recognized orthopedic practice located in the San Francisco Bay Area, Muir Orthopaedic Specialists is comprised of an expert team of physicians and providers with a variety of specialty focuses. Using state-of-the-art techniques in orthopedic medicine, Muir Orthopaedic Specialists restores mobility in musculoskeletal injuries, treating the foot, ankle, knee, hip, spine, shoulder, elbow and hand. Muir Orthopaedic Specialists facilities are located east of San Francisco in Walnut Creek (two locations), Brentwood, San Ramon and Concord. For more information, please visit www.muirortho.com.