Spine, Back & Neck Treatment Blogs

Four Easy Ways to Prevent Text Neck

The more you bend your head down to text, the more weight your neck has to carry, which increases the stress to the neck. Young people are most affected by text neck, but older people are catching up. Learn how to prevent and reverse the effects of text neck.

Keeping a Healthy Back

If you have back pain, you are not alone and while most back pain will resolve within several months, 70 percent of people will have a reoccurrence of their back pain. Take steps to promote a healthy back through good posture, avoiding strain and appropriate exercises. By Joyce Richardson, PT