Healthy Living Blogs

HIIT to Be Fit

Looking for a fresh start on fitness for the New Year? Consider high intensity interval training (HIIT), the trending, non-boring workout. By Rhonda Dolormente, PTA and Kathryn Wang, DPT

Common Strengthening Exercises

At Muir Orthopaedic Specialists, our job is to safely return our patients back to sports after acute physical therapy. Mario Pesani, director of reconditioning, shares three common exercises that we use to help an athlete stay strong and reduce the risk of injury. By Mario Pisani, Director of Reconditioning

Running More Than a 5K?

As runners increase mileage, they also increase their chance of injury, dehydration and burnout. MOS’ Dr. Bradley Crow offers tips for going the distance, safely, and how to avoid injury.