MOS Orthopedic Blog

Good Bones | Muir Orthopaedic Specialists | Walnut Creek, CA | Doctors looking at bone scans

Tips on Building Good Bones

It’s true that the older you are, the more vulnerable you are to bone problems. But everyone should follow Dr. Tischenko’s tips for good bones.

HIIT to be Fit | Muir Orthopaedics Specialists | California | people jumping up on wooden boxes in HIIT class

HIIT to Be Fit

Looking for a fresh start on fitness for the New Year? Consider high intensity interval training (HIIT), the trending, non-boring workout.