MOS Orthopedic Blog

Common Strengthening Exercises | Muir Orthopaedics

Common Strengthening Exercises

At Muir Orthopaedic Specialists, our job is to safely return our patients back to sports after acute physical therapy. Mario Pesani, director of reconditioning, shares three common exercises that we use to help an athlete stay strong and reduce the risk of injury.

Training for a 5k Safely | Orthopedic Blog

Running More Than a 5K?

As runners increase mileage, they also increase their chance of injury, dehydration and burnout. MOS’ Dr. Bradley Crow offers tips for going the distance, safely, and how to avoid injury.

PRP for Steph Curry & Sports Injuries

To PRP or Not to PRP?

Following Steph Curry’s swift recovery after using platelet rich plasma injection many are wondering: To PRP or not to PRP? Our doctor Q&A provides some answers.

Dr. Merson

Get Bike Fit & Prevent Injuries

An avid cyclist, Dr. John K. Merson of Muir Orthopaedic Specialists shares tips to stay safe and injury-free while biking this spring.

Managing Weight with Exercise

Using Exercise for Weight Management

Dr. Matthew Pecci discusses managing weight using exercise paired with a healthy diet and lifestyle. Learn how Muir Orthopaedics can help you achieve your weight goals.